Therapy for ADHD

Understanding ADHD and How Therapy Can Help

Attention-deficit/hyperactivity disorder (ADHD) encompasses a range of behavioral symptoms, including inattentiveness, hyperactivity, and impulsiveness. It is part of a broader category of neurodiverse conditions that also includes dyspraxia, dyslexia, and autism.

To diagnose ADHD, psychiatrists look for specific symptom clusters outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM). These symptoms must significantly affect daily functioning and have been present since childhood. The primary characteristics of ADHD typically emerge in early years and can be observed as follows:

Inattention: Difficulty concentrating, being easily distracted, and challenges with organization
Impulsivity: Tendency to act without thinking, impatience, and heightened emotional responses
Hyperactivity: Excessive energy, talkativeness, constant fidgeting, and trouble remaining focused on tasks

Since each individual is unique, ADHD can manifest differently from person to person. Symptoms may also vary by gender; for example, boys often exhibit more overt physical hyperactivity, while girls may appear quieter and more inattentive, with their hyperactivity manifesting as daydreaming. ADHD is generally characterized by inattention and hyperactive-impulsive behaviors, as these are the visible behaviors emphasized in the DSM. However, more recent research indicates that ADHD can impact all areas of executive functioning. For example, emotional dysregulation is frequently associated with ADHD but is not currently included in the DSM diagnostic criteria. Here are some common invisible symptoms of ADHD:

Emotional dysregulation
Time blindness (difficulty perceiving time)
Racing thoughts
Intrusive or self-defeating thoughts
Sensory processing difficulties
Overwhelm due to sensory sensitivities
Rejection-sensitive dysphoria (sensitivity to criticism)
Social anxiety
Choice paralysis
Sleep issues and disturbances
Fatigue
Restlessness
Low self-esteem
Guilt and shame

The exact causes of ADHD remain unclear, but it is recognized as a neurodevelopmental disorder, influenced by the brain and nervous system's development. Genetics also plays a significant role, as ADHD tends to run in families.

Treatment for ADHD often involves therapy aimed at helping individuals develop coping mechanisms and strategies to manage their symptoms more effectively. Through personalized sessions, clients can gain a better understanding of their behaviors, enhance their organizational skills, and improve their overall quality of life.

Here are ways I can help with ADHD at Open Heart and Mind:

Promote Positive Self-Image: I will provide education about ADHD to help you better understand your unique neurodiversity and how to work with it instead of against it. Additionally, I'll challenge negative self-talk by focusing on your strengths and unique perspectives.

Enhance Executive Functioning Skills: I will develop personalized strategies for organization, time management, and task prioritization that align with your thinking style.

Increase Self-Awareness: I will focus on increasing your self-awareness, encouraging self-reflection to identify your strengths and challenges related to ADHD. I'll help you gain a deeper understanding of how ADHD affects your daily experiences and relationships.

Improve Coping Strategies: To improve coping strategies, I'll teach techniques for managing impulsivity and regulating emotions. I will also explore sensory regulation strategies to help you manage overstimulation and enhance your comfort.

Strengthen Social Skills: I will provide a safe space for practicing communication and social interactions in various settings. Together we will develop personalized strategies to help you navigate social situations and build meaningful connections.

Enhance Focus and Attention: To enhance focus and attention, I'lll implement tailored techniques to minimize distractions in your work and learning environments. We will experiment with different settings and schedules to find what best improves your concentration and engagement.

Facilitate Collaboration and Support: Facilitating collaboration and support will be crucial, as I help establish regular check-ins with educators, family, and peers to build a supportive network. We will create a community of understanding individuals who offer encouragement and share experiences.

Create a Balanced Routine: Together we will design a daily schedule that includes breaks, physical activity, and relaxation to prevent burnout. I will promote healthy habits such as regular exercise, nutritious eating, and adequate sleep.

Communicate Needs and Advocate for Accommodations: I will empower you to communicate your needs effectively, both in requesting accommodations in academic and workplace settings and in discussing your needs with loved ones.

These goals can be tailored to fit individual needs and preferences, ensuring a supportive and affirming approach to personal growth and well-being.