Life can be overwhelming at times. Whether you're feeling anxious, down, stuck, or just not like yourself, you don’t have to figure it out alone.
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I’m here to offer a supportive space where you can breathe, be yourself, and start making sense of what you're going through. Together, we’ll explore what’s holding you back and develop skills to help you move forward.
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I specialize in working with teens and adults navigating anxiety, depression, trauma, ADHD, and autism, offering online individual therapy for those ages 13 and up.
To learn more about me and my therapeutic approach, click here.
My Specialties
I specialize in helping teens and adults with ADHD, anxiety, autism, depression, and trauma. Click on each specialty to learn more about how I can support you.
Therapy for ADHD aims to empower neurodivergent individuals by addressing the unique challenges of ADHD through personalized strategies and compassionate support.
Anxiety therapy provides a supportive space to understand what’s driving your anxiety and how it shows up in your daily life. Together, we focus on building skills that help you feel more grounded and supported.
​Neurodivergent-affirming therapy can help autistic individuals understand their unique neurology, foster self-compassion, and develop practical strategies for navigating challenges in a way that aligns with their strengths and needs.
Therapy for depression offers a supportive space to talk openly about how you’re feeling and to better understand what’s contributing to your low mood. Together, we work toward relief, clarity, and reconnecting with yourself.
Trauma therapy provides a supportive space to understand and work through the impact of past experiences. Together, we focus on building safety, resilience, and a greater sense of stability and control.