I believe that personal growth is a lifelong journey, and sometimes, we all need support beyond what friends and loved ones can offer. My goal is to help you make sense of your struggles through a compassionate lens, exploring how your past has shaped you while also considering the impact of current biological, social, and psychological factors. Together, we'll work on practical skills and strategies to create meaningful changes in your life and improve your mental health.
I specialize in anxiety, depression, trauma, attention-deficit/hyperactivity disorder (ADHD), and autism, offering online individual therapy for those ages 13 and up.
To learn more about me and my therapeutic approach, click here.
My Specialties
I specialize in helping teens and adults with ADHD, anxiety, autism, depression, and trauma. Click on each specialty to learn more about how I can support you.
Therapy for ADHD aims to empower neurodivergent individuals by addressing the unique challenges of ADHD through personalized strategies and compassionate support.
Anxiety counseling focuses on techniques to manage stress and overcome fears. Find peace and regain control of your life with specialized therapy.
Neurodivergent-affirming therapy can help autistic individuals understand their unique neurology, foster self-compassion, and develop practical strategies for navigating challenges in a way that aligns with their strengths and needs.
Therapy for depression offers a safe space to express your emotions and develop coping strategies. Start your journey towards healing today.
Trauma counseling provides support for processing past experiences and building resilience. Begin your path to healing and empowerment with compassionate, personalized care.